Are you Getting what you Need? A Mental Health Case

I taught a webinar last night, sharing why we are all so overloaded , why so many women have adrenal fatigue and the treatment and strategies to help “Burnout Syndrome.” One of the questions at the end of the webinar has prompted this post. The discussion was how do we as women tend to our needs and make ourselves a priority. … Read More

Embracing Vulnerability and the 3 Step Ritual That Has Saved My Sanity

I’m not good at vulnerability but since this COVID situation I have decided the gloves are off between me and my ego. No more hiding behind the curtain, I feel the need to be authentic now more than ever. My why is greatly linked to the high risk kids and youth that are currently in my practice. My care and … Read More