It can make you feel like a victim and even sound like a victim when you share it with others. But that’s not really what it is. Overwhelm can be paralyzing, it can feel relentless and never-ending. Many times overwhelm is only processed through venting or dialogue. Many times we are not looking for a solution but instead just trying … Read More

New Research Shows How to Squash Anxiety in 7 Steps

In January 2019 I was mugged in San Francisco. The last 12 months I have read A LOT about this idea of safety. I have been really exploring this idea of what it feels like to be safe and I’m now incorporating dialogue about this into the way I parent my girls. We’re all facing the idea of safety and anticipatory … Read More