What is your job?

When you wake in the morning do you dread the day ahead? How do you contribute in the world, your purpose, and have you ever asked yourself what really is your job? I’ve been thinking about this one lately…what do I consider my job versus what do I consider my purpose. I do believe in my case the two are … Read More

How to Create the Structure that is Essential for Children Right Now

I really experience restlessness. It’s not necessarily anxiety driven it’s more about productivity. For as long as I can remember weekends have been tough for me. While most other people can’t wait for a lazy start, a sleep in and not having a routine it has always been the hardest two days of the week for me. I have been … Read More

Distant Tween? Here are 5 tools to get you close again.

The question I ask myself as a mum of two girls growing up in this digital age, this time when play and connection can be so challenging is: What is really important? I’ve been at this parenting gig for a while now, 11 years to be exact. But as a practitioner of homeopathic medicine, I have been working with children … Read More

New Research Shows How to Squash Anxiety in 7 Steps

In January 2019 I was mugged in San Francisco. The last 12 months I have read A LOT about this idea of safety. I have been really exploring this idea of what it feels like to be safe and I’m now incorporating dialogue about this into the way I parent my girls. We’re all facing the idea of safety and anticipatory … Read More