The game of patience…

Seriously, dealing with the unknown and having to be patient is when the BEAST in me comes out. The uncertainty, the different scenarios, the what if’s — they really are challenging for me. I know it’s not anxiety, as it’s not a clinical presentation, it doesn’t cripple me in my life. It’s just FEAR of the unknown. My life has been full … Read More

Depression…

Whether clinically diagnosed or just feeling down and struggling more than normal these emotions and low motivation can be assisted with Homoeopathic Medicine The remedies I reach for most commonly in my clinic for depression include Aurum Metallicum, Diamond, Nat Mur and at the moment also Ignatia. Depression lowers the spirits and drowns the eyes in tears, I often feel … Read More

Disappointment sucks…

Life, people, circumstances, objectives, best intentions…when things don’t go to plan it can be so disappointing. Dealing with that feeling of being let down, things not meeting your expectations, it’s a mixture of grief, despair, disillusionment, and heartbreak. In these times I have to give myself permission to sit and feel, I have to allow myself to process the emotions … Read More

Overwhelm…

It can make you feel like a victim and even sound like a victim when you share it with others. But that’s not really what it is. Overwhelm can be paralyzing, it can feel relentless and never-ending. Many times overwhelm is only processed through venting or dialogue. Many times we are not looking for a solution but instead just trying … Read More

Mums advise…

Mum has had many wise words for me over the years. But the best one by far was “leopards don’t change their spots.” I have been using the time and the added space with COVID isolation to heal some deep wounds and trauma. I have been unpacking the last few years trying really hard to let go, forgive, and move … Read More

In the eye of the storm…

I read a quote this week about being the storm instead of being in the eye of the storm. I have been contemplating this as I watch things move and change around me. When I think of storms I think of destruction, I think of change, I think of aggressive weather patterns and I guess the quote was about being … Read More

What is essential?

This term has been redefined by us in recent months by powers and people who don’t know who we are or the members of our family. We have been told what matters and what doesn’t and made to conform to politics and power. Reshaping our day to day living, trying to reclaim connection, motivation, momentum and normality is something I … Read More

What constitutes addiction or dependency?

Those who know me well know that I LIVE for a good cup of espresso. Something that up until 6 years ago was never part of my experience is now a daily ritual, a beautiful few moments of sheer perfection. I recently gave up my espressos as I felt like my relationship to these magic caffeinated beans could be on … Read More

Non Negotiables…

I have deemed a list of things non negotiables as I enter the next phase of my life…(getting close to 40!) Here are my list of non negotiables — the choices I make for myself so that I live in balance and true to myself. If it doesn’t serve me, it doesn’t belong — I am discerning about how I sped my time and … Read More

When you lose your power you get sick…

When I was attacked in January 2019 my health completely crashed, in fact every area of my life felt like it crashed down around me as I didn’t have the health or strength to maintain or nourish any of it. I lost all power in my life… I see this is the pattern with my patients too. I don’t know … Read More