The dangers of misalignment…

Have you ever said yes when you gut was screaming NO! I received a phone call on Monday offering me a job, a new opportunity…it was something that appeals to me, something that I could get excited about but of course, something that I have no time or energy for. Being part of a new project with a great team … Read More

When you put yourself first…

This is not a post about the importance of self-love and self-care because I know how important that is and I have tried to do more of this consciously all my adult life. This is a message about necessity… What happens when you stop? Do the dishes get done, does the dog get walked and fed? Do the children have … Read More

Why the word SHOULD is so damaging…

(Inspired by recent conversations with patients) I don’t know what I don’t know. I can’t take action on what I don’t understand, yet I hold myself to often impossible standards. Like anything new, once I learn it I become really excited. I realize I have been living with a blind eye to a certain set of ideals or some information … Read More