A message to the skeptics…

I was asked about this recently by one of the families in my care. I have been so fortunate that I have not received much criticism or attacks of skepticism in my career. This year is my 18th year in practice and with 7000 patients and counting, I have learned a lot and continue to learn with ongoing postgraduate studies … Read More

Fluid Retention

Fluid retention is a sign of chronic inflammation and can also be related to hormonal health. Many men and women struggle with this round their ankles, legs, abdomen, and the fingers and wrists and just think it’s part of aging. It is NOT. Our bodies speak to us constantly through symptoms and unfortunately, it’s only when symptoms become unbearable that … Read More

Is ORGANIC worth it?

You have heard me go on and on about organic foods and CLEAN raw produce for many years. Is it as essential as I say it is — YES IT IS! Why? Glyphosate is a herbicide — a chemical compound used to kill certain plants. It kills plants and is therefore used in farming to get rid of the growth of invasive weeds. This … Read More

Why your body needs RAW food every day!

Yes, it does…every single day your body needs raw, nutrient dense and organic RAW food as fuel. * NUTRIENTS — our bodies need raw food for critical digestive enzymes that cannot be obtained from grains and animal products.* FIBRE — roughage from raw food enables you to have healthy intestinal transit time and complete and regular bowel habits (you should be pooping 3 times … Read More

Oestrogen Dominance…

Guess what ladies, your period is NOT meant to be painful, you’re not meant to feel uncomfortable and ‘blah’ before or during your period. What is normal? It’s very typical to feel a little bloated, congested and constipated a few days before the bleed. It’s also normal to have some fluid retention and irritability as the bleed starts. Everything else … Read More


These petty critters are LOVING the food you are feeding them! Often my patients, especially adults don’t even know that they have them. They don’t notice or have the typical presentation of the itchy bottom, unbalanced behavior, argumentative temper tantrums, and teeth grinding that children do. For adults, it’s the sugar cravings, low energy, energy slumps, and restless sleep that … Read More

Why people choose alternatives?

Gone are the days when people trusted the news and their doctor completely. Why? — because we are waking up! We are waking up to the agendas that are behind the infrastructure of health care, education and politics…ok, we knew politics was shady, but many of us didn’t realize the depth of the corruption at play! So where does this leave us? … Read More

Why water fast?

When a deer or kangaroo gets hit by a car they go into the bush/woods and they rest. They don’t travel to the nearest home or hospital to seek help, they don’t eat a big meal, they don’t often even tend to their young, they rest… This principle of REST is one of the primary elements of water fasting. Water … Read More

The 3 things to do when your child gets sick…

It is peak cold, flu, asthma, earache and fever season in the Southern Hemisphere. My patients work with me on an unlimited access monthly plan and as such, I work with them with every acute and chronic ailment in their family. Last night I was managing 6 asthma cases, 3 fevers, an ear infection, and tonsillitis in the Southern Hemisphere. … Read More

Grief and Asthma

I feel like there is global grief, a collective consciousness around loss, being taken from and having to bury old ways, thoughts and ideas. I find myself having to let go of old attachments to what was and somehow get my head around a new normal. I was on a webinar with a group of doctors last week, they were … Read More