Depression…

Whether clinically diagnosed or just feeling down and struggling more than normal these emotions and low motivation can be assisted with Homoeopathic Medicine The remedies I reach for most commonly in my clinic for depression include Aurum Metallicum, Diamond, Nat Mur and at the moment also Ignatia. Depression lowers the spirits and drowns the eyes in tears, I often feel … Read More

What is your job?

When you wake in the morning do you dread the day ahead? How do you contribute in the world, your purpose, and have you ever asked yourself what really is your job? I’ve been thinking about this one lately…what do I consider my job versus what do I consider my purpose. I do believe in my case the two are … Read More

The 3 things to do when your child gets sick…

It is peak cold, flu, asthma, earache and fever season in the Southern Hemisphere. My patients work with me on an unlimited access monthly plan and as such, I work with them with every acute and chronic ailment in their family. Last night I was managing 6 asthma cases, 3 fevers, an ear infection, and tonsillitis in the Southern Hemisphere. … Read More

Achievement or striving…

I think I am the most impatient person on the planet! No seriously, I think I’m a serious contender. Those in my family and my closest friends will back me up. I want change and I want it now, I want transformation, I want the next thing, what I am striving for and I want it all now! I have … Read More

Non Negotiables…

I have deemed a list of things non negotiables as I enter the next phase of my life…(getting close to 40!) Here are my list of non negotiables — the choices I make for myself so that I live in balance and true to myself. If it doesn’t serve me, it doesn’t belong — I am discerning about how I sped my time and … Read More

Meltdowns and meaning…

Why is it that when we have a cathartic release or breakdown we add more meaning? The disproportionate responses are overflowing and we feel like we are losing our way. This is bigger than overwhelm, this often feels like anxiety and the tears and the hysteria that comes with the meltdown make us feel wobbly, unsafe and in many times … Read More

Following your truth…

I have found myself with feelings of regret and shame whenever I have ignored my gut feelings and not followed my truth. My truth knew that I needed to take my business 100% virtual 11 years ago and I listened, it meant that I was prepared, overly prepared now that the world is changing around us and medical and mental … Read More

Why today is a good day…

Today is a good day, not because it’s a Friday but because I’m aligned to my purpose and I have a day of joy fulfilling it. Today is a good day as my mental health is strong, I feel gratitude and appreciation and I notice even the small things. Today is a good day as I have the courage to … Read More

5 Ways Common Sense will Prevail Over the Chaos of Corona Virus

In the face of mass hysteria and social media pandemonium it’s really common sense that I am hoping will come through. I’m right aren’t I? I’m not the only one scrolling through my social media feeds, seeing the face masks and toilet paper bedlam and asking myself — really? Where is the common sense! Here’s what I know to be true about … Read More