Structure is healthy…we all need it

I’ve observed in my clinic — one of the most disastrous consequences of this COVID pandemic is the lack of structure and rhythm to our lives. Adults and children alike have found this so unsettling and having little on the calendar to look forward to and create a flow causes sluggishness, disorientation and in many cases in my practice depression and anxiety. … Read More

A Few Thoughts on the End of the School Year

This Summer is going to feel a lot different. Playgrounds, gyms, sports clubs, cinemas, bowling alleys, restaurants and swimming pools are still closed around the country. I am seeing the need for tweens and teenagers to let off steam, have some fun but how can this be achieved with social distancing and wearing face masks? Parents are having to become … Read More