Why people choose alternatives?

Gone are the days when people trusted the news and their doctor completely. Why? — because we are waking up! We are waking up to the agendas that are behind the infrastructure of health care, education and politics…ok, we knew politics was shady, but many of us didn’t realize the depth of the corruption at play! So where does this leave us? … Read More

Mums advise…

Mum has had many wise words for me over the years. But the best one by far was “leopards don’t change their spots.” I have been using the time and the added space with COVID isolation to heal some deep wounds and trauma. I have been unpacking the last few years trying really hard to let go, forgive, and move … Read More

Time…

I never seem to have enough of it. I can even blame others for taking it away from me. I can feel flustered and get carried away, I can get distracted and then I behave as if it has been taken from me. What a delusion? The reality — we all have the same amount, it is finite….we are not immortal. We … Read More

Just because…

Do you ever wonder what you do or analyze why? So many of our behavioral patterns, our decision making and our values are set to default. I watch patterns emerge in my clinic and in my own life. All of us on autopilot, doing what we have always done JUST BECAUSE… I have been asking myself recently, is that a … Read More

When things need to pivot…

Have you ever found yourself in a position where you need to make a change and quickly? I found myself in one recently, circumstances required us to pivot, to make a choice and to trust our instincts. It was a quick decision and one that has continued to reveal itself as the right one in the last few weeks. It … Read More

In the eye of the storm…

I read a quote this week about being the storm instead of being in the eye of the storm. I have been contemplating this as I watch things move and change around me. When I think of storms I think of destruction, I think of change, I think of aggressive weather patterns and I guess the quote was about being … Read More

Non Negotiables…

I have deemed a list of things non negotiables as I enter the next phase of my life…(getting close to 40!) Here are my list of non negotiables — the choices I make for myself so that I live in balance and true to myself. If it doesn’t serve me, it doesn’t belong — I am discerning about how I sped my time and … Read More

Why today is a good day…

Today is a good day, not because it’s a Friday but because I’m aligned to my purpose and I have a day of joy fulfilling it. Today is a good day as my mental health is strong, I feel gratitude and appreciation and I notice even the small things. Today is a good day as I have the courage to … Read More

Why I don’t want to be needed…

In my line of work there is so much misinformation and people who are driven by money instead of care. Not everyone of course, but many of my patients have had bad experiences before coming into my practice. Many have been struggling on their own trying to get answers. My greatest satisfaction is when I make myself redundant. When I … Read More

The dilemma of choice…

For the A type personality like mine, freedom is the driver of all things yet equally the source of being emotionally crippled… While I HATE being told what to do, everything has to be my idea and I like things just so, I also struggle when it comes to decision making and not having a plan. Presently I find myself … Read More