Meltdowns and meaning…

Why is it that when we have a cathartic release or breakdown we add more meaning? The disproportionate responses are overflowing and we feel like we are losing our way. This is bigger than overwhelm, this often feels like anxiety and the tears and the hysteria that comes with the meltdown make us feel wobbly, unsafe and in many times … Read More

New Research Shows How to Squash Anxiety in 7 Steps

In January 2019 I was mugged in San Francisco. The last 12 months I have read A LOT about this idea of safety. I have been really exploring this idea of what it feels like to be safe and I’m now incorporating dialogue about this into the way I parent my girls. We’re all facing the idea of safety and anticipatory … Read More