Remedies to take with you when you travel

It may sound strange with this global pandemic but this week I have had a lot of queries about remedies to take with you on holidays and how to prepare.
Many people are traveling and taking small trips locally and many have more concern about immune system health than ever before.
Here are my recommendations –
1. I recommend reducing sugar, dairy, gluten, and wheat before and during travel as this can reduce the response of the immune system.
2. Vitamin C – take 1500-3000mg of vitamin C daily for children over 16 and adults.
3. The Homoeopathic Medicines – HP protocol specifically for the pandemic (reach out to me to find out more) as well as Bacillinum once every 2nd day for those who are immune-compromised.
4. Limit sugar for the entire time you are away, there is nothing like an increase in sugar to make the immune system crash which makes the body very vulnerable.
5. Be mindful of getting enough sleep, vitamin D, and fresh air.
6. Remedies to have on hand – all your family members’ constitutional medicines! (Take more of this while you are away for systemic support if you don’t know which remedies these are have a consultation before you leave.) Nux Vomica – for systemic detoxification. Aconite – for the first signs of any illness. Hepar Sulphur and Arsenicum Album – for lung, bowel, and immune system support. Ferrum Phos – for sore throats and tonsillitis. Bryonia – for body aches, flu symptoms, and headaches. Belladonna – for fever. Arnica – in case of accidents, injuries and bruising.

dies to take with you when you travel

It may sound strange with this global pandemic but this week I have had a lot of queries about remedies to take with you on holidays and how to prepare.
Many people are traveling and taking small trips locally and many have more concern about immune system health than ever before.
Here are my recommendations –
1. I recommend reducing sugar, dairy, gluten, and wheat before and during travel as this can reduce the response of the immune system.
2. Vitamin C – take 1500-3000mg of vitamin C daily for children over 16 and adults.
3. The Homoeopathic Medicines – HP protocol specifically for the pandemic (reach out to me to find out more) as well as Bacillinum once every 2nd day for those who are immune-compromised.
4. Limit sugar for the entire time you are away, there is nothing like an increase in sugar to make the immune system crash which makes the body very vulnerable.
5. Be mindful of getting enough sleep, vitamin D, and fresh air.
6. Remedies to have on hand – all your family members’ constitutional medicines! (Take more of this while you are away for systemic support if you don’t know which remedies these are have a consultation before you leave.) Nux Vomica – for systemic detoxification. Aconite – for the first signs of any illness. Hepar Sulphur and Arsenicum Album – for lung, bowel, and immune system support. Ferrum Phos – for sore throats and tonsillitis. Bryonia – for body aches, flu symptoms, and headaches. Belladonna – for fever. Arnica – in case of accidents, injuries and bruising.