Guess what ladies, your period is NOT meant to be painful, you’re not meant to feel uncomfortable and ‘blah’ before or during your period.
What is normal? It’s very typical to feel a little bloated, congested and constipated a few days before the bleed. It’s also normal to have some fluid retention and irritability as the bleed starts. Everything else is NOT NORMAL.
This time of the month is meant to be the time for YOU.
Ha ha! Did you just laugh inside too! I know right! How many women actually realize this and take the time — I didn’t used to either!
Now, I actually mark on my calendar, 3 days before and the first 3 days of my menstruation I take the time to do whatever feels good for me. This can be taking a nap, giving myself permission to read a book or even just some Netflix and weighted blanket time. This doesn’t happen because I feel unwell but because I have learned that if I honor these cycles in my body I am more balanced and productive all month.
But back to the discomfort! A LOT of women in my clinic have estrogen dominance, you may too — do you have any of these symptoms?
* Irregular or heavy bleeding
* Low libido
* Sudden or consistent weight gain — especially on thighs and hips
* Fibrocystic (lumpy) breasts
* Depression — cyclical
* Anxiety and irritability for more than 2 weeks of the month!
* Facial hair — increased, sudden or excessive
* Infertility and Poly Cystic Ovarian Syndrome
This area of my clinic has been a specialty of mine for over 15 years. It is so rewarding to help women with a non-surgical option for endometriosis, fibroids, and ovarian cysts.
Homoeopathic Medicine is SUPER efficient at correcting estrogen dominance and women see a difference in as little as 2 weeks on average.
We are NOT meant to suffer our way through our monthly cycles. Oh and side note! **The hormonal imbalance and symptoms you have BEFORE menopause — PLEASE have them corrected, do some work with a practitioner, and get your hormones balanced BEFORE menopause hits! Why! Because symptoms before are rough but if the imbalance is there before menopause then the imbalance and severity of the hormones fluctuating at menopause results in SO MUCH unnecessary suffering!
I tell my patients all the time, do the work, and get the results! It’s easy, the results are permanent and the change in your energy levels, libido, emotional resilience, and sleep is LIFE changing!