Bloating –

I have to tell you, this is in almost every single consultation of my day. Whether it’s young children or adults or teens we are ALL reacting to the poisons and the additives and junk they are putting in our foods.   There are lots of deep ways to heal and resolve this permanently including diet changes, cleanses and balancing … Read More

Ear Infections –

NO – it is NOT a normal part of childhood that you or your children have to endure. I have lost count of how many desperate parents I have spoken to over the last 18 years who speak to me about their perfectly healthy baby that suddenly became ill, have dark rings under the eyes, low immunity, are always sick, … Read More

Gout

A very common presentation in my practice – extremely painful and of course an indication of more sinister pathology underneath for the individual.   Here is what to do –   ❌ Alkalize your diet immediately! No meat, grains, or animal products and eat a 100% plant-based diet.   ❌ Cherries to the rescue! I prescribe 3 days of cherries … Read More

Auto-Immune Diseases

This is the single most alarming ailment of our time! Bigger than the big C as this is where the big C starts! You know you have the beginning of autoimmune disease if you struggle with: chronic pain in the joints you wake unrefreshed you have chronic or persistent skin conditions you are exhausted all the time you have mental … Read More

Remedies to take with you when you travel

It may sound strange with this global pandemic but this week I have had a lot of queries about remedies to take with you on holidays and how to prepare. Many people are traveling and taking small trips locally and many have more concern about immune system health than ever before. Here are my recommendations – 1. I recommend reducing … Read More

Cow’s milk is for BABY COWS!

One of the biggest education points in my practice over almost 20 years is the reality that cow’s milk has VERY LITTLE health benefits compared to its dangers!   Most of my patients are very surprised by this as they have been fed cows milk and they have believed all of the advertising and endorsement from the meat and dairy … Read More

Salicylate Sensitivity and Allergy

One of the most common food allergies and sensitivities I treat in my clinic are salicylates. Adults and children alike suffer from symptoms including – asthma – wheezing and trouble breathing, headaches, nasal congestion, skin irritations especially eczema, hives and rashes, swelling of the hands, feet, and face, upset stomach including diarrhea and cramping, nasal polyps, and extreme and long-lasting … Read More

Good and Bad Fats

There are good and bad fats. HDL Cholesterol is the good cholesterol you have in your body whereas LDL is the bad kind. The key to healthy cardiovascular health and limiting systemic inflammation is to keep LDL levels low and the HDL levels high. If this is achieved you have a better chance of protecting yourself against stroke and heart … Read More

What should you eat?

This is the number one question I am asked by new patients that are coming into Homeopathic care. Where do I start and how do I know what diet is right for me? The simple answer – it’s NOT a diet! An organic and non-GMO high fiber plant-based diet with soaked organic whole grains and occasional organic, non-GMO, and grass-fed … Read More

Do I want to donate $1?

I went yesterday to Natural Grocers (100% organic supermarket here in the USA) and they asked me if I wanted to donate $1 to keeping parks pesticide-free. I took the information home with me and I have started to think and research this. Instead of parks, which are public land so they can qualify as a non-profit – amazing cause … Read More