Constitutional Medicines

I am constitutionally a Sepia. If you are not familiar with Homeopathic Medicine or the idea of a Homeopathic Constitution here is the run down. Its is one of the most common reason people come into care with me for wellness and preventative care. (Usually for 1-2 months.) Every person on the planet has a constitution. It includes your biochemistry, … Read More

Living in Peace with Others…

The division is rampant, the hatred and the bullying is escalating. Live and let live. Respect the rights of others to discern for themselves what is right – whatever they choose. It’s not impossible, we all have the choice to let go and walk away from what isn’t serving us. Walking away humbly without a mean word is far more … Read More

Misplaced emotion…

We all do it, we project our anger, frustration and apprehension onto others. It’s painful, it damages relationships and it hurts people. The world feels like it has more darkness than light right now. Hope and optimism are hard to find and it takes strength to reach for it. Courage is needed. More than ever we have to reach deep … Read More

Grumpy and Irritable Kids –

Mood swings for all of us can be challenging. When it comes to the kids in my practice and my home these are the things I reach for: ✅ Blood sugar regulation – this is such a big piece with managing meltdowns and irritability. ✅ B complex and Magnesium is also really important though the child’s diet or supplements if … Read More

Abdominal Pain –

I treat a lot of abdominal pain, it is often linked to digestive disturbances, injury and undiagnosed endometriosis and/or appendicitis. As a general rule it’s important to not eat or drink excessively if you are concerned that it is acute injury that needs medical attention. Similarly staying away from alcohol, pain killers and instead using heat and cold packs will … Read More

My dog has fleas – HELP!

A lot of families ask for assistance with their pets who have fleas and are also afraid of getting fleas themselves if it is on their animals.   Fleas prefer pets to humans but they can be problematic when in the bedding and on carpets and sofas.   🌀 I prescribe Urtica Urens 30c – to be taken every hour … Read More

Varicose Veins –

Weakness in the circulatory system and specifically the valves being weak from prolonged sitting and standing is the main cause of varicose veins.   The medicines I reach for for acute relief include –   🌀Hamamelis – when the veins feel bruised and sore and the person also has haemroids.   🌀Pulsatilla – when the veins are warm in sensation … Read More

Remedies for Laryngitis –

With the change of weather, especially in the Southern Hemisphere there are many families in my practice experiencing laryngitis. Most commonly acute laryngitis is caused by the same viruses and bacteria that cause colds, coughs, sinusitis and bronchitis but it also can be caused by vocal strain, excessive alcohol consumption and of course smoking. Here are the medicines I reach … Read More

Remedies for Ganglions –

A ganglion is a small cystic tumor of fluid that is connected to the a joint or tendon. It usually presents on the hands or the feet. I treat many every year and although the cause is unknown and most likely trauma to the tissue or excessive use of the joint permanent solutions are possible with Homeopathic Medicine. Here are … Read More

5 Ways to Build Resilience for Tweens and Teens –

As the world continue to throw challenges at our youth with lockdowns, bullying, social media, change and never seen before expectations I feel these medicines and these strategies are helpful in my practice. 🌀Routine/Structure – just like when they were young children tweens and teens do better when they have a routine and some structure in their day. Essential things … Read More